Making the transition to health

We all realize changing habits is hard to do. Too many times we jump into something without proper preparation, knowledge, and planning of the task at hand. We fail, give up and think of ourselves as someone who will never change. Making the transition is sometimes the hardest part.
Here are some ideas to help you in your transition.

First: Understand what you want to change. Is it diet, exercise, a relationship, or a behavior you don't like.

Second: Journal. If you are not in the habit of journaling, now is a good time to start. It's a great way to discover yourself.

Third; Stop judging yourself. Turn off that voice in your head that critiques your every move.

Fourth: Stay the course. Sometimes the changes we make go against the "norm". It's not what everyone else is doing. It's hard to be different. Stay true to your heart and listen to yourself.

Fifth: Seek out resources and support. Be knowledgeable about what you are trying to accomplish. Seek professional help if you feel that it's needed.

Journal Exercise: This is a great way to raise your level of awareness about yourself.
Pick an area of your life you want to work on. Let's take physical health for example. Write a letter to yourself and describe everything about your physical health. Write it as if you were writing to a friend or stranger and had to describe yourself to them. You may be surprised at what you learn. I know I was.

Judy Rienzi